Bloating is an uncomfortable condition that can affect anyone. People who experience this condition experience a feeling of fullness and can also have a visible swollen stomach. There are various things that can contribute to bloating. Some of the most common reasons are swallowing too much air, irritable bowel syndrome, overeating or Gastroesophageal reflux (GERD). Whatever the reason is, there is something that you can do about it. Home remedies can effectively reduce bloating when used correctly.
Peppermint for Bloating
Use peppermint to relieve bloating. Studies have shown that peppermint can effectively be used to treat bloating. It helps to relax the muscles, which helps the gas to pass more easily. You can make peppermint tea using fresh mint or dried mint. The coated peppermint capsule is also said to be effective. If your bloating is caused by gastroesophageal reflux disease, you should not consume peppermint. Also, people who suffer from certain conditions such as gallstone or hiatal hernia should also avoid peppermint.
Dandelion Herb for Bloating Relief
Relieve your bloating with dandelion root. This herbal remedy is known to reduce severe bloating. It is said to work by stimulating the kidneys, encouraging the flushing of salt and water from the body. You can make your own herbal home remedy by making tea from the dandelion root.