Tinnitus may be something you’ve never heard about, or unfortunately, you may be dealing with the many variations of sound right at this moment. It may seem like you’re never going to get peace and quiet again, but that is not always the case. There are many different types of natural home treatments that you can use to help get relief from the annoying sounds associated with tinnitus.
Symptoms of Tinnitus
Tinnitus sufferers usually have to endure sounds such as buzzing, ringing, hissing, crickets, or roaring. Just imagine having to deal with these variations of sounds every day when you wake up, not to mention dealing with it at nights when everything is more silent.
If you’re in a noisy environment, you many not notice these annoying ringing sounds in your ears, but as soon as you reach home from a long tiring day from work, you’re suddenly hit with ringing in the ears, which can be very frustrating.
Naturally Relieving Tinnitus Symptoms
There’s a simple, yet effective tinnitus home remedy that you can use to silence your tinnitus. Apple cider vinegar is well-known for its many beneficial and medicinal purposes.
Some people have posted testimonies of apple cider vinegar for tinnitus relief. Drinking 1-2 tbsp of organic apple cider vinegar with “The Mother”, in a cup of warm water is known to lower the sound of tinnitus over a period of time.
The longer you have suffered from ringing in the ears, you’ll be able to better determine what helps to lower the sounds and what causes your tinnitus to act up. Watch for the signals, and work with your different natural healing remedies.
Sinusitis and Tinnitus
If you have sinus drip issues, the ringing in your ears can also be as a result of the fluids that drain down in your middle ear. Try doing regular sinus rinse with a Neti Pot. You can also make your own nasal rinse with natural sea salt to dry up the fluids and get rid of any ear infection.
Drowning Out the Sound of Tinnitus
Sound therapy is also an effective natural treatment for tinnitus. To block out the ringing in your ears at nights, you can use a white noise sound machine. The soothing sound will help you sleep soundly and peacefully. This is also another effective way to reduce stress, which can also contribute to elevated ringing in the ears. You can choose to listen to different soothing sounds such as rain sound or other nature sounds.
Ear Massage for Tinnitus Relief
A simple thing such as gently massaging the surrounding areas of your ear, except the ear temple, can help relieve the annoying sounds associated with tinnitus. Massaging your ears helps the sound to temporarily fade away. This could be as a result of circulation that occurs as you do your ears massage.
Relieving Tinnitus naturally may take some trial and error methods. Keep in mind that what works for someone else may not work for you.
Since it’s difficult to determine what caused your tinnitus, whether it’s from trauma, exposure to prolonged loud noise, etc., you’ll just have to try any natural remedies until something works for you. You have to keep trying and be patient, and in due time you’ll get the results you want.