Anxiety disorder does not discriminate against gender or age. It affects both male and female in any age group. This disorder affects over 25 million people each year in America. As simple as it may sound, anxiety can become so severe that it affect your everyday life such as work, school and relationships. Some of the symptoms that people experience include a feeling of butterflies in the stomach, extreme fear or panic, recurring nightmares, pounding heart and obsessive thoughts. Symptoms can vary from one person to another. With the right treatment and self-help techniques, you can begin to regain control of your life.
Keep Track of Your Thoughts
Some people find that when they write down the things that they worry about, it helps to relieve some of the symptoms caused by anxiety. Practice to keep a notebook and pen close by to jot down anything that is worrisome that comes across your mind. If you don’t have a notebook handy, technology makes it possible to quickly input text in your phone or iPad.
Set Your Mind at Ease
Use relaxation techniques to soothe your troubled mind. The right type of relaxation can do wonders for you. Some of the most common types of techniques include meditation, rhythmic exercise, deep breathing and yoga. You may find it difficult at first to fit these into your daily life, but with practice, it will fall right into place. The first step is to set aside a certain amount of time each day that you would like to commit to, whether it is 10 or 20 minutes per session.
Performing Deep Breathing Meditation
This type of relaxation allows you to take in more oxygen than regular breathing, which means your body will be less tense and more relaxed. Find a comfortable place to do this technique. Sit in a straight position without being tense — you may also lay on a flat surface with a book on your stomach — place the palm of your hand on your stomach. Take a deep breath through your nostrils, then exhale slowly through your mouth. Do this until you feel the muscles relax in your body.
Other Recommendations to Reduce Anxiety
In addition to all the above suggestions, there are also products on the market that can help to ease the anxious feeling that you have to endure each day. Mood Boost is a natural anxiety and stress reliever. Many people have tried it and are happy that after years of battling anxiety disorder — and trying different products — this actually works for them. See the feedback from other people on Amazon who are dealing with this disorder and have tried Mood Boost. Check out the Mood Boost on Amazon website.
Aromatherapy is also effective in relieving stress, which is also a contributing factor to anxiety attacks. Here is another recommended product from Amazon.This product has over 130 customer reviews on Amazon and has a 4.8 out of 5 stars rating.
Aromatherapy 100% Pure & Natural Therapeutic Grade Essential Oil
Dealing with Postpartum Depression – Another Serious Mental Health Problem
Another type of common disorder that is almost similar to anxiety disorder is postpartum depression. Many new moms are at risk of developing symptoms of despair, sadness or even thoughts of hurting their children. If you are dealing with this mental disorder or know someone who does, see this article Postpartum Depression: The Best Coping Strategies for some helpful tips.