Health and Beauty – Page 10 – 1Stop Natural Home Remedies

Top Ways to Get a Restful Sleep With Alternative Methods

In order to wake up feeling fresh and energized, apart from eating a healthy diet and exercising, sleep is one of the most important factors. Sleep deprivation can affect your mood in a big way, which at times affect the way we function at work. The good thing is that there are many alternative methods to help you get a restful sleep and wake up the next day feeling fresh. Some people may opt for sleep medication, while others may choose other alternative methods, such as the suggestions below.

Sound Machines to Help You Sleep Better

Although fatigue can be caused by some underlying problems, not getting enough sleep can also be the culprit. In many cases, by making some simple changes you can improve your sleep pattern tremendously. A simple, but effective method to help you to sleep better at nights, is to use a sound machine that produces white noise. This is a natural way to fall asleep easily and sleep restfully. The Sleep Easy Sound Conditioner, White Noise Machine, is a popular product that can give you that result. The soothing sound is just loud enough to calm you and put you to sleep easily. It features a volume control that can be adjusted to suit the sound level that you want.

These sleep sound machines are not only for people who are restless sleepers at nights, it can also be used for people who work the overnight shifts. If you work overnight and have to sleep during the day for your next shift, this is the perfect way to get a good rest. Another popular sound machine that blocks out background noise and soothes you, is the Marpac DOHM-DS, Natural White Noise Sound Machine.

The great reviews on this product tells you how effective it is. This machine would also be great for college dorms or nurseries. For example, if you are sharing a college dorm, your sleep schedule may not be the same as your roommate’s. By placing this near your bed, you would less likely to be disturbed by keyboard typing or other noises that will disturb your sleep.

Sleeping Better During Pregnancy

Sleeping for pregnant women can be really uncomfortable. During this time if you are a person who normally love to sleep on your stomach, and this is the way that gives you the most restful sleep, during pregnancy, you will have to find other alternative methods to help you feel more comfortable and get a better sleep. Using a specially designed pillow such as the Leachco Snoogle Total Body Pillow, can give you instant comfort, as it supports your neck, back and tummy.

Music as a Natural Sleeping Aid

Listening to soothing music, like sounds of raindrops, the ocean or chirping birds, can help you to get a more restful sleep. Unfortunately, most of us don’t have access to listening to the sweet sound of nature when it’s time to sleep, so our next best option would be to listen to music that mimics those sounds. These nature CDs are designed to help you slip into a state of relaxation as you drift off into a deep sleep.

Get in Shape Naturally – Feel Fit, Look Younger

Getting in shape naturally is not impossible, it just takes effort. Implementing the right strategies and setting attainable goals to achieve a healthier younger body, can get you to where you need to be faster. Doing your research is the first step that you should take, then setting a goal, whether you are trying to lose weight or to tone up your body. Since you are reading this, it means that you are on the right track. These suggestions below will help your dream of having a better body, become a reality.

Buying the Best Waist Trainer

Wearing a waist trainer is a natural way to help get your body in shape. After giving birth, some women tummy snaps right back in shape, but unfortunately some people like myself, had to get some additional help to shrink the tummy down to its perfect size. Wearing a waist trainer is convenient because you can wear it while you are doing chores or doing your normal routine, without it getting in your way. When it comes to comfort and durability, you definitely need to find the one that works best for you.

Keep in mind that you don’t have to be a new mom to wear a waist shaper. It works for anyone who wants to trim down their tummy naturally. You don’t have to worry about going on a diet or going to the gym. Wear it around the house or even while you are jogging or doing other activities. The Komene Women’s Workout Lace Waist Cincher, is perfect to wear while you are doing your regular workout routine. It helps you to sweat, while burning excess fat, as well as provides back support as you lose inches off your body.

Bring the Gym to Your Home

If you are one of the millions of people who work hard and can hardly find time to go to the gym, don’t feel bad, you can bring the gym in your home and start shedding pounds, with hard work and consistency. In every aspect of working out and getting a fitter body, there has to be consistency. You can’t workout one day and then take a break and expect great results. Invest in the Exerpeutic Folding Magnetic Upright Bike, and have the convenience and comfort of doing your workouts at home. With one of these bikes, there is no excuse for not getting down to business. You don’t have to worry about driving to the gym and coming home late at nights anymore.

Track Your Progress

Tracking your progress while working out, can give you a boost of confidence. Technology has made it possible for you to track how well you are doing in real-time. Imagine having a personal fitness trainer beside you, giving you the motivation that you need to keep going. This is possible, but it would be even better if you had this motivation at any time, whether it’s early morning or late night, while you are doing your exercise. With this compact Samsung Gear 2 Neo Smartwatch, you can get this and much more. You can even listen some of your favorite music while doing your exercises.

Eating Naturally

Another super important part of getting in shape naturally, is to eat healthy, consuming organic foods. The less toxic foods that you eat, the much fitter and younger you will feel. Since we are so busy and always on the go, it is so easy to fall back into old habits, just grab a meal, any meal, and run. The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating provides a wealth of information to help you eat naturally, while still preparing delicious meals. A change in diet makes a world of difference in your overall health and wellness.

Ten Months Locs Journey Plus Five Years Hair Growth Comparison

I know I haven’t been giving regular updates on my locs journey, but here I am. It’s better to be late than never. I’ll give you a quick little update on my 10-months locs journey.

My Not So Perfect Hair Days

I have been through the frizzy locs period and the frustrations, but I am glad that I didn’t give up. My dreadlocks are growing so beautifully right now. I am amazed at how thick they have gotten over the past months. If you look at my previous post: Almost a Month Wearing Locs – My New Retwist Hairstyle, you can see the difference in the texture of my hair as well as the length.

Noticeable Changes as Dreads Mature

As your locs mature and starts to lock, you will notice some shrinkage in your hair, but as time goes by, the length will start to show. My ends are looking so much better these days and my hair is looking more like locs.

A Word of Encouragement During Transitioning

One thing I’ve also experienced during my journey of growing dreadlocks, is that not everyone will approve of your transition, but that is another story for another post. All I can say is that I am loving my hair right now and I would encourage you to not give up. It will get better as your dreads mature, and with proper care.

Here are a few of my photos that I have taken recently. I am still dealing with the fuzz, but at least I can try new styles without worrying that my hair is going to unravel.

Update on my dreadlocks growth in 2019. For those of you who are planning on embarking on the dreadlocks journey, I just wanted to show you the progress I’ve made over the past four years since I wrote this blog post. I hope this will encourage you to keep focusing on your goals no matter what obstacles may come your way. See photo to the left and compare it to the above photos. Also, feel free to go over to my latest blog posts to learn more about how I grew my dreadlocks and a lot more dreadlocks haircare tips.