Cinnamon is a natural alternative remedy, which can be used to lower blood sugar levels. This pleasant tasting spice has a long history as both medicine and spice. An essential oil is found in the bark of the cinnamon, which contains active components. These components are known as cinnamaldehyde, cinnamyl alcohol and cinnamyl acetate. Blood sugar levels are lowered after eating when cinnamon is consumed. This occur as a result of the slow rate at which the stomach empties after eating.
Cinnamon and Diabetes Type 2
People who have diabetes type 2 can benefit from using cinnamon, as it helps to improve their ability to respond to insulin. According to studies that were conducted by researchers, less than 1/2 teaspoon of ground cinnamon taken daily, helps to lower blood sugar levels in people with type 2 diabetes. Further studies are currently being done regarding the use of cinnamon for diabetes. People who suffer from liver damage should consult their doctor before using cinnamon to treat diabetes.
Ways to Enjoy Cinnamon When Treating Diabetes
There are various ways to enjoy cinnamon, while receiving the health benefits. You can add ground cinnamon to curry dishes, add it to black beans when preparing burritos, or simply simmer the cinnamon sticks with milk for a tasty beverage. The next time you use cinnamon, remember the wonderful health benefits that you will be rewarded with.