Bitter melon or bitter gourd, the name says it all. It is bitter, and as you know, almost anything that’s bitter, has some real good health benefits. This bitter fruit is packed with many different important nutrients that are essential to the body. You would be surprised to know what this simple looking fruit can do for you, holistically.
I looked at this rugged unique looking fruit in the supermarket, and wondered what I could possibly do to make it even more interesting. I know some people stuff the bitter melon with any meat of their choice, beef being a popular choice.
Before stuffing the bitter melon, you have to cut them in the size you want and then remove the seeds thoroughly. Although this fruit is quite bitter, it is worth consuming because of its great health benefits.
Bitter Melon, An Ancient Remedy
Bitter melon has been used for decades to treat diabetes and cardiovascular issues, among a ton more ailments. Researchers have also backed up some of the claims from people who have actually used the bitter gourd and gotten positive results. For example, using it as a holistic treatment for weight-loss and diabetes.
Bitter Gourd for Vegan Dishes
Even if you don’t have any health issues that you are aware of, it’s still a good idea to incorporate it in your diet. You can use it as a vegetable or create many different exciting dishes, as well as make organic bitter melon juice. This is also great to add to vegan dishes. It sure does have an interesting taste.
Tasty Bitter Melon and Chicken Breast
You can also slice it and add it to curried chicken breast or any other dishes you’d like. If you want to reduce the bitter melon bitterness, steam it until it turns dark green. The darker and softer it is, the less bitter it will be.