Bitter Melon, otherwise known as Momordica charantia is an edible fruit that has a bitter taste. This fruit is native to India, China and South America, and can be bought in local oriental produce markets. This unique looking fruit is packed with Vitamin C and flavonoids, as well as four bioactive components, which helps to combat various health related problems. The compounds that are found in the bitter melon activates the enzyme AMPK, which is a compound that is well-known for enabling glucose uptake, as well as regulating fuel metabolism.
Researches have been done over the years, and researchers have found out that when the extract of the bitter melon is consumed, it may help to protect women against breast cancer. The health benefits does not stop there; it was also found out that this miracle fruit is effective in treating liver problems, and has been proven by western scientists to contain insulin, act as an anti-tumor agent, as well as inhibit HIV-1 infection.
Bitter melon can be prepared in a variety of ways. Some people like to stir-fry it or stuff the inside with shrimp or pork. If you are serious about making use of the many health benefits, you can try using the extract, which is sold in health food stores or via the internet. Before using bitter melon, make sure that you check with your doctor, especially if you are taking diabetes medication.