Menopause symptoms may vary from one woman to another. This episode in a woman’s life is normal, and usually occurs sometime in the late forties or fifties. However, some women may experience it at an earlier age. You may be wondering what you can do to make this time in your life more tolerable. The good news is that there are many safe alternative home remedies that you can use to reduce the symptoms. As with any type of remedies, it is best to consult your doctor before using them.
Milk Thistle for Menopause Relief
For over 2000 years, milk thistle has been used to treat various health issues including menopause. Some women have claimed that they get relief from using milk thistle. This useful herb can be found in health food stores or in pharmacies, both online and on site.
Black Cohosh and Menopause Symptoms
Black cohosh, another effective alternative home remedy for treating menopause, have been around for centuries. There have been concerns about the use of black cohosh, and about whether it can cause liver damage or not. So far, researches have found no evidence to support this claim. The extracts of this herb is used to reduce the symptoms associated with menopause such as hot flashes and night sweats.
Angus Cactus for Menopausal Relief
This wonder herb helps to normalize the function of the pituitary glands. Women who are suffering from menopause symptoms such as hot flashes, mood swings and night sweats can benefit from angus cactus, also known as chasteberry (Latin name Vitex angus-cactus).