Diarrhea is not something that anyone wants to experience. When it occurs, the first thing that comes to mind is how to get rid of the diarrhea as soon as possible. As simple as it may sound, it can cause dehydration, which can be fatal. People who are mostly at risk are the elderly, infants and small children. When bowel movement become loose and occurs three or more times for the day, it is diagnosed as being diarrhea. During a severe diarrhea attack, excess fluids are lost from the body, leading to dehydration and electrolyte imbalance. Learn how to get rid of the runs in an instant.
Ripe Bananas for Diarrhea
Get rid of diarrhea fast with ripe banana. Eat ripe banana to get rid of diarrhea. Ripe Banana is a great source of nutrients, and also includes potassium. Potassium helps to replace lost electrolytes, that is why ripe banana is a favorite fruit for athletes. Keep ripe bananas on the top of your list for fast diarrhea relief. You can make a quick, delicious smoothie with the riped bananas if you don’t feel like eating them straight from the skin. You can find plenty of ripe bananas at the supermarket, and they are inexpensive.
Yogurt Home Remedy for Diarrhea Fast Relief
Cure your diarrhea with good old yogurt. Do you want to know another way how to get rid of diarrhea? Eating yogurt can help to effectively get rid of diarrhea fast. Although yogurt is nutritious in general, the plain yogurt is the most effective one to use when you are having the runs. Studies have shown that plain yogurt, which contains live and active cultures, is one of the most effective treatment for this condition. This specific type of yogurt aids in digestion and is recommended for people with lactose intolerance. So, the next time you are suffering from loose bowels, go to the grocery store (that is if you are able to reach there or you can ask someone to buy it for you), and look for the yogurt that has live and active cultures such as Lactobacillus acidophilus. Whether you are trying to get rid of diarrhea or not, you can still enjoy the many other benefits of yogurt.