To all the gout suffers out there, you don’t have to worry about suffering anymore from unbearable pain. Home remedies are the easiest and cheapest way to get fast relief. Learn about ways to stop the gout pain in its tracks. Gout is a painful medical condition, and is a form of arthritis. It is caused by increased levels of uric acid in the blood. Gout typically appears on the joints, especially the knees, wrist or the elbows. The big toe is also a common place that it normally appears. Symptoms appear as red, swollen, inflamed and tender joints. You can prevent this painful attack by knowing what foods to avoid along with the use of home remedies.
Cherry contains a pigment called Anthocyanins, which helps to reduce inflammation and pain. Many people made testimonials about using cherry juice to help relieve gout pain. The fresher the cherry, the better it is. When cherry is in season you can get an abundant of fresh ones at the grocery store. You can also purchase the cherry concentrate and it works just as well as the fresh fruit. To reduce inflammation and pain caused by gout, drink at least 4 ounces of cherry juice each day or you can eat fresh cherries equivalent to that amount. If you purchase the concentrate, follow the directions on the container.
Remember to avoid foods that will trigger a gout attack such as, foods that are high in purine and yeast. Here are some examples of foods that you should avoid eating: pork, beef, liver, kidney, salmon, mackerel, herring, sardines and alcohol beverages.
Bitter Melon, otherwise known as Momordica charantia is an edible fruit that has a bitter taste. This fruit is native to India, China and South America, and can be bought in local oriental produce markets. This unique looking fruit is packed with Vitamin C and flavonoids, as well as four bioactive components, which helps to combat various health related problems. The compounds that are found in the bitter melon activates the enzyme AMPK, which is a compound that is well-known for enabling glucose uptake, as well as regulating fuel metabolism.
Researches have been done over the years, and researchers have found out that when the extract of the bitter melon is consumed, it may help to protect women against breast cancer. The health benefits does not stop there; it was also found out that this miracle fruit is effective in treating liver problems, and has been proven by western scientists to contain insulin, act as an anti-tumor agent, as well as inhibit HIV-1 infection.
Bitter melon can be prepared in a variety of ways. Some people like to stir-fry it or stuff the inside with shrimp or pork. If you are serious about making use of the many health benefits, you can try using the extract, which is sold in health food stores or via the internet. Before using bitter melon, make sure that you check with your doctor, especially if you are taking diabetes medication.
Menopause symptoms may vary from one woman to another. This episode in a woman’s life is normal, and usually occurs sometime in the late forties or fifties. However, some women may experience it at an earlier age. You may be wondering what you can do to make this time in your life more tolerable. The good news is that there are many safe alternative home remedies that you can use to reduce the symptoms. As with any type of remedies, it is best to consult your doctor before using them.
Milk Thistle for Menopause Relief
For over 2000 years, milk thistle has been used to treat various health issues including menopause. Some women have claimed that they get relief from using milk thistle. This useful herb can be found in health food stores or in pharmacies, both online and on site.
Black Cohosh and Menopause Symptoms
Black cohosh, another effective alternative home remedy for treating menopause, have been around for centuries. There have been concerns about the use of black cohosh, and about whether it can cause liver damage or not. So far, researches have found no evidence to support this claim. The extracts of this herb is used to reduce the symptoms associated with menopause such as hot flashes and night sweats.
Angus Cactus for Menopausal Relief
This wonder herb helps to normalize the function of the pituitary glands. Women who are suffering from menopause symptoms such as hot flashes, mood swings and night sweats can benefit from angus cactus, also known as chasteberry (Latin name Vitex angus-cactus).