Bitter Melon, otherwise known as Momordica charantia is an edible fruit that has a bitter taste. This fruit is native to India, China and South America, and can be bought in local oriental produce markets. This unique looking fruit is packed with Vitamin C and flavonoids, as well as four bioactive components, which helps to combat various health related problems. The compounds that are found in the bitter melon activates the enzyme AMPK, which is a compound that is well-known for enabling glucose uptake, as well as regulating fuel metabolism.
Researches have been done over the years, and researchers have found out that when the extract of the bitter melon is consumed, it may help to protect women against breast cancer. The health benefits does not stop there; it was also found out that this miracle fruit is effective in treating liver problems, and has been proven by western scientists to contain insulin, act as an anti-tumor agent, as well as inhibit HIV-1 infection.
Bitter melon can be prepared in a variety of ways. Some people like to stir-fry it or stuff the inside with shrimp or pork. If you are serious about making use of the many health benefits, you can try using the extract, which is sold in health food stores or via the internet. Before using bitter melon, make sure that you check with your doctor, especially if you are taking diabetes medication.
Menopause symptoms may vary from one woman to another. This episode in a woman’s life is normal, and usually occurs sometime in the late forties or fifties. However, some women may experience it at an earlier age. You may be wondering what you can do to make this time in your life more tolerable. The good news is that there are many safe alternative home remedies that you can use to reduce the symptoms. As with any type of remedies, it is best to consult your doctor before using them.
Milk Thistle for Menopause Relief
For over 2000 years, milk thistle has been used to treat various health issues including menopause. Some women have claimed that they get relief from using milk thistle. This useful herb can be found in health food stores or in pharmacies, both online and on site.
Black Cohosh and Menopause Symptoms
Black cohosh, another effective alternative home remedy for treating menopause, have been around for centuries. There have been concerns about the use of black cohosh, and about whether it can cause liver damage or not. So far, researches have found no evidence to support this claim. The extracts of this herb is used to reduce the symptoms associated with menopause such as hot flashes and night sweats.
Angus Cactus for Menopausal Relief
This wonder herb helps to normalize the function of the pituitary glands. Women who are suffering from menopause symptoms such as hot flashes, mood swings and night sweats can benefit from angus cactus, also known as chasteberry (Latin name Vitex angus-cactus).
Cayenne pepper, also known as Capsicum annuum or Frutescens has been used as a spice, as well as for medicinal purposes for centuries. This is a popular spice, particularly in Southeast Asia, China, Southern Italy, and Mexican cuisines. In addition to using it as a spice, cayenne pepper is oftentimes used in Indian Ayurvedic, Chinese, Japanese, and Korean medicines to treat various health issues.
The fruit is packed with vitamins A and C, as well as flavonoids and carotenoids. Some of the most common uses of cayenne pepper include the treatment of circulatory problems, arthritis, shingles, pain, as well as help to curb the appetite. According to a study that was conducted, when half a teaspoon of cayenne pepper is combined with food or taken in the form of a capsule, it helps to burn calories.
Cayenne pepper can be purchased in the powdered form, cream, the ripen fruit or the capsule form. Scientific evidence have proven that cayenne pepper is effective in treating dyspepsia. A placebo- controlled study was conducted with 30 people who were suffering from dyspepsia. They were given 2.5 grams of cayenne pepper powder daily, taken before each meal for a duration of five weeks. By the third week, 13 people experienced improvements in pain, bloating, and nausea