Cayenne pepper, also known as Capsicum annuum or Frutescens has been used as a spice, as well as for medicinal purposes for centuries. This is a popular spice, particularly in Southeast Asia, China, Southern Italy, and Mexican cuisines. In addition to using it as a spice, cayenne pepper is oftentimes used in Indian Ayurvedic, Chinese, Japanese, and Korean medicines to treat various health issues.
The fruit is packed with vitamins A and C, as well as flavonoids and carotenoids. Some of the most common uses of cayenne pepper include the treatment of circulatory problems, arthritis, shingles, pain, as well as help to curb the appetite. According to a study that was conducted, when half a teaspoon of cayenne pepper is combined with food or taken in the form of a capsule, it helps to burn calories.
Cayenne pepper can be purchased in the powdered form, cream, the ripen fruit or the capsule form. Scientific evidence have proven that cayenne pepper is effective in treating dyspepsia. A placebo- controlled study was conducted with 30 people who were suffering from dyspepsia. They were given 2.5 grams of cayenne pepper powder daily, taken before each meal for a duration of five weeks. By the third week, 13 people experienced improvements in pain, bloating, and nausea
Doing a full body cleanse is one of the best things that you can do for your body. Cleansing the body can remove harmful toxins and free radicals, which accumulates in the body over a period of time. This can affect the cells in the body, leading to health related issues. You can help the body’s self-cleansing mechanisms by doing a full body cleanse naturally.
Take natural herbs for a full body cleanse. Herbs such as dandelion: cleanses the liver of toxins and increases bile production. Licorice: has anti-viral properties and helps to clear fluid from the respiratory system. Milk thistle: aides in preventing free radical in the body and helps the body to produce white blood cells.
Do a juice fast for a full body cleanse. Fasting with juice has been practiced for years and is a safe way to flush the body of parasites and toxins. The most commonly used fruits that are used for a full body cleanse are, citrus, purple grapes, apples, acai berry including vegetables such as, carrot, cucumber, celery, kale, parsley and spinach.
Minimize exposure to harmful chemicals, which may do more harm than good. Use green products in the home. For example, use lemon for a fresh clean smell and to reduce odor. Use baking soda to clean the oven instead of using oven cleaners. Also, vinegar is another natural alternative to harsh chemicals. These simple methods will help to reduce toxins from the body and make body cleansing a easier process.
Perform regular exercise to detox your body. Exercise helps to relax the mind and the body, which is an effective method for full body cleansing. Exercise is recommended on a daily basis to see positive results.
Eye health vitamins can prevent and slow the progression of cataracts in the eyes. Being diagnosed with cataracts can be scary, but with the use of certain vitamins, the progression of cataracts can slow down significantly. According to US researchers, taking vitamin E along with a high intake of vitamin B can slow the progression of cataracts. Here are some commonly used eye health vitamins for cataracts.
Take Bilberry and vitamin E to keep the eyes healthy. Bilberry is said to slow the progression of cataracts. One study showed that there was a 97% success rate in slowing down the advancement of cataract. Bilberry is similar to blueberries but is darker and has a slightly different taste. This eye health vitamins contains high levels of anthocyanin pigments, which has many benefits to the body including the eyes.
Add Lutein supplements or food rich in lutein to your daily diet. Lutein, another effective eye vitamin, is said to halt the progression of cataracts in the eyes. Foods that are rich in lutein are, kale, spinach, collard greens, swiss chard, celery and mustard greens.
Use Vitamin E and B eye health vitamins for cataracts. Scientists have came up with a theory that since cataracts may be partly caused by oxidation of the eye lens, vitamins with antioxidant may help to prevent or slow down cataract progression.