Rough, Dry Hands: Soften Them With Remedies Right at Home

No matter how beautiful or handsome you are, having rough, dry or cracked hands can make you look unattractive. It is easy for your hands to become neglected as you move from one chore to another each day. Eventually all the hard work that your hands had to endure take a toll on them, resulting in rough skin, which may become cracked and irritated. Other factors such as using harsh chemicals or washing your hands frequently can also cause your hands to become dry. Most times using simple home remedies can correct the problem without having to see a dermatologist. Here are some effective natural ways to achieve, soft, beautiful hands.

Tips for Prevention & Relief

In cases where you have to use chemicals such as while you are on the job, use a specially designed gloves to protect your hands. To prevent dry hands, choose your hand soap wisely. Avoid using hand soaps that contains alcohol or strong fragrance, as these can increase dryness. Make sure that you moisturize your hands after washing them to keep them silky and smooth. If dry hands persist even after using different treatments, it should be checked out by a dermatologist, as this can be a sign of eczema.

Olive Oil for Rough Hands

Use olive oil as a natural home remedy to heal your dry hands. For millions of years, olive oil has been used for both culinary and medicinal purposes. Olive oil, especially the one that is cold pressed, is packed with a certain nutrient, which is called polyphenols. The extra virgin olive oil is known to be the most effective, since it is only cold pressed one time. Simply use some of the same oil in your cupboard to rub your hands. For the best results, apply the olive oil to your hands before going to bed at nights. This allows it to penetrate and heal the skin while you sleep, resulting in softer, silkier hands.

Anxiety Disorder: Self-help Techniques for a Better Life

Anxiety disorder does not discriminate against gender or age. It affects both male and female in any age group. This disorder affects over 25 million people each year in America. As simple as it may sound, anxiety can become so severe that it affect your everyday life such as work, school and relationships. Some of the symptoms that people experience include a feeling of butterflies in the stomach, extreme fear or panic, recurring nightmares, pounding heart and obsessive thoughts. Symptoms can vary from one person to another. With the right treatment and self-help techniques, you can begin to regain control of your life.

Keep Track of Your Thoughts

Some people find that when they write down the things that they worry about, it helps to relieve some of the symptoms caused by anxiety. Practice to keep a notebook and pen close by to jot down anything that is worrisome that comes across your mind. If you don’t have a notebook handy, technology makes it possible to quickly input text in your phone or iPad.

Set Your Mind at Ease

Use relaxation techniques to soothe your troubled mind. The right type of relaxation can do wonders for you. Some of the most common types of techniques include meditation, rhythmic exercise, deep breathing and yoga. You may find it difficult at first to fit these into your daily life, but with practice, it will fall right into place. The first step is to set aside a certain amount of time each day that you would like to commit to, whether it is 10 or 20 minutes per session.

Performing Deep Breathing Meditation

This type of relaxation allows you to take in more oxygen than regular breathing, which means your body will be less tense and more relaxed. Find a comfortable place to do this technique. Sit in a straight position without being tense — you may also lay on a flat surface with a book on your stomach — place the palm of your hand on your stomach. Take a deep breath through your nostrils, then exhale slowly through your mouth. Do this until you feel the muscles relax in your body.

Other Recommendations to Reduce Anxiety

In addition to all the above suggestions, there are also products on the market that can help to ease the anxious feeling that you have to endure each day. Mood Boost is a natural anxiety and stress reliever. Many people have tried it and are happy that after years of battling anxiety disorder — and trying different products — this actually works for them. See the feedback from other people on Amazon who are dealing with this disorder and have tried Mood Boost. Check out the Mood Boost on Amazon website.

Aromatherapy is also effective in relieving stress, which is also a contributing factor to anxiety attacks. Here is another recommended product from Amazon.This product has over 130 customer reviews on Amazon and has a 4.8 out of 5 stars rating.

Aromatherapy 100% Pure & Natural Therapeutic Grade Essential Oil

Dealing with Postpartum Depression – Another Serious Mental Health Problem

Another type of common disorder that is almost similar to anxiety disorder is postpartum depression. Many new moms are at risk of developing symptoms of despair, sadness or even thoughts of hurting their children. If you are dealing with this mental disorder or know someone who does, see this article Postpartum Depression: The Best Coping Strategies for some helpful tips.

Genital Warts: The Answer to Eliminating them Naturally

Genital warts is a common STD that can spread easily from one person to another, and can affect both male and female. These warts are caused by certain types of the human papilloma virus (HPV), usually HPV types 6 or 11. The warts grow on the skin, typically on the genital area, the cervix, scrotum, groin, thigh or around the anus. Most times there are no symptoms until months or years after being infected. The warts usually have a flat, papular, or pedunculated shape. They are sometimes clustered together in the form of a cauliflower. If the warts are left untreated, they may stay the same way without changing or increase in number or size. Natural home remedies have proven to be effective in the treatment of this condition.

Tea Tree Oil

Tea tree oil is one of the best natural remedies for the treatment of genital warts. Some people may achieve more success than others during treatment. This is an inexpensive, yet effective treatment that is safe to use in your home. Tea tree oil is a popular alternative treatment that has been proven effective when used for conditions such as lice, scabies, athlete’s foot, acne, and many other conditions. Treating genital warts with natural remedies may take some time, compared to other traditional medicine, but it will be worth it in the end.

Oregano Oil

Treat genital warts with oregano oil. There are many types of health conditions that this natural oil can be used to treat. At this point, researchers are still studying and confirming other uses of the oil. Oregano oil is a powerful alternative remedy for health issues such as vaginal infections, candida albican, digestive, respiratory problems, and to help support immune function. Most people find it to be effective when applied to the warts two times daily. Keep in mind that genital warts are contagious, so you should use a Q-tip to apply the oil, then wash your hands thoroughly.