Month: October 2015

Ergonomic Accessories: Staying Healthy While You Work

Working takes up a huge percentage of our day, therefore, it is necessary that we are always in good health in order to perform our best. Educating yourself about the use of ergonomic office accessories, is a great way to ensure that your office space is a comfortable place to work. With the right accessories you can eliminate some of the most common work-related injuries, fatigue, and stress.

Using Ergonomic Accessories

Choosing the right accessories for your office space, can make your workday less stressful. If you sit at your desk all or most of your shift, you may experience certain symptoms such as back pain, due to sitting for long hours, wrist pain, stiff muscles as well as other health-related issues.

Ergonomically Designed Chair Foam: Usually a specially designed chair foam will reduce back pain tremendously. The Aylio Coccyx Orthopedic Comfort Foam Seat Cushion provides support for your back by reducing pressure on your hips and tailbone. The foam helps to encourage good posture while sitting in your chair, helps with spine alignment, and relieve pain associated with sciatic nerve damage.

Ergonomic Keyboards: Ergonomic keyboards are designed to support your hands and wrists while you type, by reducing hand and wrist strain. You many notice that these keyboards look a little different than the traditional ones. They are more curvy because they are designed to provide comfort. Using these keyboards can improve your productivity at work, as you might find yourself typing faster.

Comfortable Office Chairs: All office chairs unfortunately does not provide the same support and comfort. That is why you should buy an office chair that have back and arm support. The right office chair will promote correct posture while sitting around your desk or a computer. In addition to having the perfect chair, your sitting position is also important. It is recommended that you sit with your feet placed flat on the floor.

You many also use a footrest along with your office chair to elevate your feet and help relieve leg tension. It is much easier to stretch your legs occasionally, which will increase circulation in your legs. Using a ergonomically designed footrest also reduces strain on your back and neck, especially if you sit for long periods of time.

Monitor Stands: Adjusting your monitor to the desired position can be achieved by buying a monitor stand. With an adjustable stand, you can conveniently tilt, swivel or adjust the height of your computer for optimal comfort. When your computer is at the right angle, it helps to reduce neck and shoulder strain.

Other Tips for an Ergonomic Work space

Having all these office accessories are beneficial, but you still need to take frequent breaks to stretch or walk around a bit, if it’s possible. Stretching will help to relax those tense muscles in your back and shoulders, and walking will encourage circulation in your legs.

If you are working around a computer, to reduce eye strain, eye fatigue or dry eyes, look away from the screen every now and again. Close your eyes slowly and blink for a few minutes, then open them again. These are just some of the tips to help you have a more relaxing workday.

 

Top Ways to Get a Restful Sleep With Alternative Methods

In order to wake up feeling fresh and energized, apart from eating a healthy diet and exercising, sleep is one of the most important factors. Sleep deprivation can affect your mood in a big way, which at times affect the way we function at work. The good thing is that there are many alternative methods to help you get a restful sleep and wake up the next day feeling fresh. Some people may opt for sleep medication, while others may choose other alternative methods, such as the suggestions below.

Sound Machines to Help You Sleep Better

Although fatigue can be caused by some underlying problems, not getting enough sleep can also be the culprit. In many cases, by making some simple changes you can improve your sleep pattern tremendously. A simple, but effective method to help you to sleep better at nights, is to use a sound machine that produces white noise. This is a natural way to fall asleep easily and sleep restfully. The Sleep Easy Sound Conditioner, White Noise Machine, is a popular product that can give you that result. The soothing sound is just loud enough to calm you and put you to sleep easily. It features a volume control that can be adjusted to suit the sound level that you want.

These sleep sound machines are not only for people who are restless sleepers at nights, it can also be used for people who work the overnight shifts. If you work overnight and have to sleep during the day for your next shift, this is the perfect way to get a good rest. Another popular sound machine that blocks out background noise and soothes you, is the Marpac DOHM-DS, Natural White Noise Sound Machine.

The great reviews on this product tells you how effective it is. This machine would also be great for college dorms or nurseries. For example, if you are sharing a college dorm, your sleep schedule may not be the same as your roommate’s. By placing this near your bed, you would less likely to be disturbed by keyboard typing or other noises that will disturb your sleep.

Sleeping Better During Pregnancy

Sleeping for pregnant women can be really uncomfortable. During this time if you are a person who normally love to sleep on your stomach, and this is the way that gives you the most restful sleep, during pregnancy, you will have to find other alternative methods to help you feel more comfortable and get a better sleep. Using a specially designed pillow such as the Leachco Snoogle Total Body Pillow, can give you instant comfort, as it supports your neck, back and tummy.

Music as a Natural Sleeping Aid

Listening to soothing music, like sounds of raindrops, the ocean or chirping birds, can help you to get a more restful sleep. Unfortunately, most of us don’t have access to listening to the sweet sound of nature when it’s time to sleep, so our next best option would be to listen to music that mimics those sounds. These nature CDs are designed to help you slip into a state of relaxation as you drift off into a deep sleep.

Get in Shape Naturally – Feel Fit, Look Younger

Getting in shape naturally is not impossible, it just takes effort. Implementing the right strategies and setting attainable goals to achieve a healthier younger body, can get you to where you need to be faster. Doing your research is the first step that you should take, then setting a goal, whether you are trying to lose weight or to tone up your body. Since you are reading this, it means that you are on the right track. These suggestions below will help your dream of having a better body, become a reality.

Buying the Best Waist Trainer

Wearing a waist trainer is a natural way to help get  your body in shape. After giving birth, some women tummy snaps right back in shape, but unfortunately some people like myself, had to get some additional help to shrink the tummy down to its perfect size. Wearing a waist trainer is convenient because you can wear it while you are doing chores or doing your normal routine, without it getting in your way. When it comes to comfort and durability, you definitely need to find the one that works best for you.

Workout Lace Waist Cincher

Keep in mind that you don’t have to be a new mom to wear a waist shaper. It works for anyone who wants to trim down their tummy naturally. You don’t have to worry about going on a diet or going to the gym. Wear it around the house or even while you are jogging or doing other activities. The Komene Women’s Workout Lace Waist Cincher, is perfect to wear while you are doing your regular workout routine. It helps you to sweat, while burning excess fat, as well as provides back support as you lose inches off your body.

Bring the Gym to Your Home

If you are one of the millions of people who work hard and can hardly find time to go to the gym, don’t feel bad, you can bring the gym in your home and start shedding pounds, with hard work and consistency. In every aspect of working out and getting a fitter body, there has to be consistency. You can’t workout one day and then take a break and expect great results. Invest in the Exerpeutic Folding Magnetic Upright Bike, and have the convenience and comfort of doing your workouts at home. With one of these bikes, there is no excuse for not getting down to business. You don’t have to worry about driving to the gym and coming home late at nights anymore.

 Track Your Progress

Tracking your progress while working out, can give you a boost of confidence. Technology has made it possible for you to track how well you are doing in real-time. Imagine having a personal fitness trainer beside you, giving you the motivation that you need to keep going. This is possible, but it would be even better if you had this motivation at any time, whether it’s early morning or late night, while you are doing your exercise. With this compact Samsung Gear 2 Neo Smartwatch, you can get this and much more. You can even listen some of your favorite music while doing your exercises.

Eating Naturally

Another super important part of getting in shape naturally, is to eat healthy, consuming organic foods. The less toxic foods that you eat, the much fitter and younger you will feel. Since we are so busy and always on the go, it is so easy to fall back into old habits, just grab a meal, any meal, and run.  The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating provides a wealth of information to help you eat naturally, while still preparing delicious meals. A change in diet makes a world of difference in your overall health and wellness.