Working takes up a huge percentage of our day, therefore, it is necessary that we are always in good health in order to perform our best. Educating yourself about the use of ergonomic office accessories, is a great way to ensure that your office space is a comfortable place to work. With the right accessories you can eliminate some of the most common work-related injuries, fatigue, and stress.
Using Ergonomic Accessories
Choosing the right accessories for your office space, can make your workday less stressful. If you sit at your desk all or most of your shift, you may experience certain symptoms such as back pain, due to sitting for long hours, wrist pain, stiff muscles as well as other health-related issues.
Ergonomically Designed Chair Foam: Usually a specially designed chair foam will reduce back pain tremendously. The Aylio Coccyx Orthopedic Comfort Foam Seat Cushion provides support for your back by reducing pressure on your hips and tailbone. The foam helps to encourage good posture while sitting in your chair, helps with spine alignment, and relieve pain associated with sciatic nerve damage.
Ergonomic Keyboards: Ergonomic keyboards are designed to support your hands and wrists while you type, by reducing hand and wrist strain. You many notice that these keyboards look a little different than the traditional ones. They are more curvy because they are designed to provide comfort. Using these keyboards can improve your productivity at work, as you might find yourself typing faster.
Comfortable Office Chairs: All office chairs unfortunately does not provide the same support and comfort. That is why you should buy an office chair that have back and arm support. The right office chair will promote correct posture while sitting around your desk or a computer. In addition to having the perfect chair, your sitting position is also important. It is recommended that you sit with your feet placed flat on the floor.
You many also use a footrest along with your office chair to elevate your feet and help relieve leg tension. It is much easier to stretch your legs occasionally, which will increase circulation in your legs. Using a ergonomically designed footrest also reduces strain on your back and neck, especially if you sit for long periods of time.
Monitor Stands: Adjusting your monitor to the desired position can be achieved by buying a monitor stand. With an adjustable stand, you can conveniently tilt, swivel or adjust the height of your computer for optimal comfort. When your computer is at the right angle, it helps to reduce neck and shoulder strain.
Other Tips for an Ergonomic Work space
Having all these office accessories are beneficial, but you still need to take frequent breaks to stretch or walk around a bit, if it’s possible. Stretching will help to relax those tense muscles in your back and shoulders, and walking will encourage circulation in your legs.
If you are working around a computer, to reduce eye strain, eye fatigue or dry eyes, look away from the screen every now and again. Close your eyes slowly and blink for a few minutes, then open them again. These are just some of the tips to help you have a more relaxing workday.